Feeling blah

This week I've been feeling a bit flat and unmotivated. Please don't be disappointed that a coach can feel this way - we're still human!

Is it an inevitable slump after the energy that a new year brings? Or maybe it's that the mornings are suddenly getting darker (here in Sydney anyway). To be honest, it could be 100 things.

But we all have these feelings occasionally right?

We can't always choose how we feel but we can choose how we respond. I can tell you what I'm not doing - I'm not beating myself up. Or choosing this week to climb some incredibly challenging mountain. 

What I am doing is being kind to myself and reflecting on how I can 'fill my cup'. For me that's a dip in the ocean tomorrow. And leaving the mobile phone at home when I do.

What do you do when you're feeling blah?